Slowing down long enough to notice your body’s sensations and tuning into the messages it’s sharing with you can bring you face to face with resistance. You want to be free to live with power and love within the body and mind. the koshas can be used as a map that leads to a consciousness of all the layers of yourself. Once you become conscious of the layers, you can see how they affect each other, and you can begin to unlock their powers and gifts.
